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Same here, thats why i like your ideology brother.

I never want to go gym. Running is enough

😂😂 👌👏👏👏👏

Bhai bhut easily protein le sakte ho vegitarian bhi ye sirf apne pramotion ka tarika hai kya

very good

Soya seitan low fat home panner etc💪 i am non vegetarian but still support vegitarian

Sir knock knees ki problem thik kar sakta ha kya gym ma lag workout sa please koi batao 😢😢

Ye teeno kr raha hoon pichle 3 mahine se. 9 kilos gone. 😎🔥 Chicken, whey, fish and "SATTU" bhi le raha hoon dailym 🥴😁

He's right but, this is his way of getting views

Main apke sath hoon Bhai ❤️

25

whey protein, low fat paneer, curd,milk,soya beans,.

Hi sir I am a working professional who can easily spend 5k per month for diet and can afford protein powder Still I am afraid of taking protein powder because of side effects What to do 😭

Sir I am 20 now. Mene 2 saal tak consistently Gym Kara pr Diet ke paise nhi the phir bhi khud ko manaa kr consistently Gym Kara. Body meri thodi bahot improve huyi but Jo mera fitness goal tha wo mein achieve nhi kr paya tab mujhe samajh aaya ki apni dream physique achieve krne ke liye mujhe khub Paisa kharch Krna padega isliye ab mene muscle building chorr kr Career pr focus Krna chalu kiya hai. Mene Gym chorr diya hai but meine Fitness Lifestyle nhi chorri mein aaj bhi har roz Running krta hu Pushup pull-up jesi bodyweight exercises consistently regular krta hu but abhi Mera primary focus apne career aur pesa bnane mein hai. I accepted the Reality Sir.

If I could only on this channel or any other and tell my mom's story of how doctors tried their best to make her a chronic patient of blood sugar. You will not believe how corrupt our doctors have become, of course not all, but a lot.

Sir 😂😂😂😂agreed

Grey wali me kya dikkt thi?

No bro.I have doing one muscle training for a long time.Because I choose only 3 to 4 excercises and completes my training in one hour and my sets are 3,reps 8 to 15 till failure and thats all❤

running se nhi hoga aisa kyu Koi sahi btayega

I got to have tofu recently and it had 3 grams fat and 7 gm carbs and 14 grams protein in 100 grams total 115 calories only..I found it really good and use it on those days when I couldn't consume non veg food.... But it would be great if he could put more light on this ....

😂❤

Chal bay😊

bhai omega 3 or fish oil ek hai kya .. agar alak alak hai toh kon sa best hai

Zabrdast

Real brother❤❤❤❤

Then?

Said like a true dalal

Actually what I think 🤔 he is the only person that tell reality but suddenly I release that why he has more views then other. because he tell us in such a way that we accept even he is wrong . I just think I am not telling him wrong.

Brother whats ur biceps size

Khud leke Gyan de rha 😂

Gyan Dena bahut asan hai non veg khane wale ke liye

O bhai me to late bhi gya tha😂😂😂

Indian andrew tate

Prabhu obsly ,

Very true !

❤😅

Ok.

Coffee or chai ke sath ko bhi che khane se uska absorption inhibit hota hi So avoid coffee Rather than it, aap coffee adhe ghante baad le sakte hai

Sir women ke liye exacise batao

Bhai love you from pakistan ❤

Bro is muscle without mind

Pr sir agr saare set till failure tk karenge to workout k end mei Jaan kaise bachegi

Sir aap bilkul mere papa wali baatein keh rahe ho , hats off to you ❤️💯

Bullseye

I

some people are supporting him but my personal 1 month of experience with no fap is great I gain a lot of stamina strength and muscles.

Gud

But no hate to the person who telling poor people how to take protein in low budget,

Agar aisa hi hai sirf mehnga khane se aur gym jaane se body banta hai to fir jab gym nai tha tab log ka body kaise tha

Ankit ko dekh le Bhai pehle, tujhse jyada achi physic hai us ki